Morning Sadhana
This morning yoga practice goes along-side the chakra hypnosis group, or you can enroll just in this morning Sadhana journey. . Your enrollment in chakra hypnosis includes this Morning Sadhana.
Winter 2025
Morning Sadhana
9 Morning Meetings
6 to 7 am Pacific
or by recording
with Lulu Schwarz
9 Sadhana morning yoga meetings
with Lulu Schwarz
6:00 - 7:00 am Pacific
Monday, Tuesday, Wednesday
February 3rd, 4th, 5th,
17th, 18th, 19th,
& March 3rd, 4th, 5th
Click here to enroll for Morning Sadhana, or for Chakra Hypnosis + Sadhana
How would it feel to start your day in a calm, conscious flow? How would it feel to begin each morning with the setting of intention and of the direction of the day–with breath, movement, stillness, gratitude.
Let's set a foundation for our daily practice – Sadhana.
Sadhana is our personal practice; a means of growth and nurturing that reflects who you want to be in the world.
It comes from the words “truth” and “giving.” Giving yourself to truth. Sadhana are the practices we use to help us live our lives in alignment with what we most deeply believe are true (rather than living out our conditioning, patterns, addictions, and fears). Sadhana is what makes change possible.
Intentionally harnessing the power of some precious time each morning to make a deeper connection to yourself, and set the tone for the day. I will lead each day with meditation prompts, some yoga poses and vinyasa – (flowing movement) – and moving the energy – or prana – through the chakras.
Lulu is a yoga teacher and Sanskrit student living in Detroit, MI. She loves walking and communing with nature, volunteering at urban gardens and mending.
If you’ve been in Laura’s classes or groups before, you will probably recognize her from online or in person. Or, you may be finding this because you have been in Lulu’s class before. In any case, we are so glad that Lulu will be offering this sadhana.
Click here to enroll in this Morning Sadhana Journey
Click here to learn more about the Chakra Hypnosis Group
Keep reading below for more info…
The Chakras are a system of energy anatomy that views the body as physical, emotional, mental, and spiritual. Chakras also represent a map of the tasks of the human journey. Anywhere three or more energy channels meet, a chakra - meaning “wheel” - is formed These energy centers hold archetypes, memories, information, and experiences - each in particular categories. The energy, memory and information held in them can have an effect on the physical body and also on the forms of our lives. Looking at the chakras provide a way to look at oneself, understanding where deeper alignment is needed. Carl Jung called them “gateways of consciousness.”
We will work with the chakras to balance energy, find alignment, and heal. One part of this is explore how memory and old programs might be continuing unnecessarily. Considering chakras can be a way to engage any physical ailments or life circumstances that are wanting to heal. Each week, we will use the process of hypnosis to shift, repair, relate to the archetypes and helpful memories and experiences, using all experiences to further us in our spiritual journey.
Hypnotherapy is a purposeful communication between the conscious and subconscious aspects of self. Our first week of class will give an overview of the chakras and the language of energy, elements, and body-mind-spirit unity that we will be exploring. From there, we will dive into a different element and chakra and use hypnotherapy and experiences in life to listen and to heal. Group will include experiential exploration of the chakra or element, information, sharing, and then a hypnosis. After each class, you will receive follow-up materials including a written summary, several recordings, a homework assignment for journaling, and recommendations of ways to engage with the chakra and element in daily life.
You are invited to join in for the Morning Sadhana dedicated to the lower 3 Chakras. Or you are invited to join the hypnosis group that includes this Sadhana with your enrollment. The lower triangle is our foundation of security and inner sovereignty and power. Whether you join for the whole group or for the morning sadhanas, we are so glad to have you here.
Your enrollment in the hypnosis group includes the Morning Sadhanas. If you would like to enroll only for the morning sadhanas, you can do so for the supporter rate of $72 or the sliding scale rate of $45. Click here to read more about Morning Sadhanas.
Click here to enroll in this Morning Sadhana Journey
Click here to learn more about the Chakra Hypnosis Group
If you have questions or are interested in any hypnosis group topics and would like to be added to the update list, please email Laura at lifemovesthrough@gmail.com .